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Available for: iOS/Android App + Web Reader
In This Issue
- Issue 63
- Issue 63 focuses on happiness – things you can do to achieve it, and tips and tools for maintaining it.
- Embracing Menopause
- Menopause is often framed as a problem to be solved. The good news is that in contrast to all the bad press, after a few years of some challenging symptoms, all of which can be treated, the majority of women report that menopause is a very positive time in life.
- Menopause and Your Brain
- Menopause can bring frustrating mental changes. A large new study explores how the brain changes during the menopause transition, and what that may mean for mood, anxiety, sleep, and memory.
- 5 Tips for Surviving the Big M
- Take advantage of these 5 tips for improving your menopause experience.
- Six Tips for a Happier Menopause
- Take advantage of these six menopause hacks to make your menopause experience happier.
- 7 Menopause Tips to Help Alleviate Your Symptoms
- Take advantage of these 7 simple menopause tips you can start today.
- Do You Really Want to Be Healthy and Happy?
- Both illness and wellness have lifestyle patterns. Which are you choosing?
- Creating Happiness
- Happiness isn’t found; it’s created. Identify things that cause a glow of happiness that can be fanned into flames of joy.
- Why Does Your Relationship Drive You Crazy?
- When your relationship hits a rough spot, smooth it out with love, laughter and compassion.
- Menopause Coaching
- Dr. Mache Seibel works with business and professional women, as well as women executives, who are navigating midlife transitions and want to regain control over their careers, personal lives, and relationships.
- The Hot Years Cartoon
- A look at the lighter side of your midlife journey.
- Ban the Evening News
- Let’s replace the Evening News with Good News for a happier night’s sleep.
- Give Your High Heels The Boot
- Wearing high heels can update an outfit or make you feel sexy. But high heels can also be a source of potential health risks.
- Menopause: An Opportunity for Gain
- Menopause van be an exciting and positive time, depending on how you view it. It all depends on what you think and how you frame it.
- Menopause Happiness Quiz
- Take this playful quiz to find out what is shaping your happiness right now.
- Menopause Quiz
- Find out how much your menopause symptoms impact your health, your happiness, and your life.
- A Happy Mind Makes a Healthy Body
- The body and mind are connected in an intimate and dynamic relationship.
- Emotional Compacting
- Negative thought can be compressed and thrown out just like garbage.
- The Hot Years Recipe: Chicken Pesto Wraps
- Enjoy this delicious Chicken Pesto Wrap, compliments of Community Servings. It’s healthy, nutritious, and delicious
- Hot Years Exercise with Josie Gardiner
- Josie Gardiner, fitness consult and co-founder of Zumba Gold, shows you easy-to-do, exercises using a yellow stretch band to strengthen your back, shoulders, hips and legs.
- Original Music to Make You Happy
- Listen to an original song by Dr. Mache Seibel from his award-winning HealthRock® album. It’s entitled Happy Song. (Ben Schwendener on piano, Bridget Kearney on bass, Steve Chaggaris on drums, and Mache Seibel on guitar and vocals.
Purchase Options
Available for: iOS/Android App + Web Reader
About The Hot Years
The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.
Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health.
The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.
With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.
Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader
Peek Inside
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About The Publisher
Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com, a... read more
Past Issues
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