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In This Issue

Perimenopause Made Easy
Yale Professor Mary Jane Minkin, MD explains steps you need to make to have an easier transition into menopause.
Keep Bones Healthy in Early Menopause
Early menopause often is a time of huge bone loss. But that can be greatly reduced with this information and lower your risk of osteoporosis.
Perimenopause Symptoms and Solutions
How do you know you are in perimenopause and what should you do about it. Read on...
Danger: Perimenopause Belly Fat
Belly fat isn't just about menopot and muffin tops. It's about the toxins that are produced in the belly fat. Find out more and what to do about it.
Recipe - Sesame Tamari Tofu
Delicious and easy to make sesame tamari tofu..
7 Steps to a healthier, happier perimenopause
Knowing what to do can help you develop habits to make perimenopause an easier transition time.
It's Time to Dust Off Your Dancing Shoes
Dancing is an excellent exercise for midlife women.
Josie Gardiner explains exercises to trim your muffin top
Fitness expert Josie Gardiner provides an exercise video designed to help you firm up your tummy.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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