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In This Issue

Keeping Your Gut Healthy in Menopause
What to do and eat for a healthy gut microbiome.
How To Keep Your Bones Strong
Tips to help your bones stay strong and prevent osteoporosis.
Get Ready For Surgical Menopause
Removing ovaries before menopause causes early or premature menopause. Here's what to do to minimize symptoms.
Menopause Migraines
What to do about menopause migraines and what you should know.
Estrogen Lowers Alzheimer's Disease
Find out how long to take estrogen to lower your risk of Alzheimer's Disease.
A New Hot Flash Hack is On The Way
Find out a new hack to help your hot flashes.
Menopause Spirit - Change is the Only Constant
Yoga Guru Hari Kaur Khalsa tells what to do for menopause
Things Time Has Taught Me
Perspective by Dr. Mache. Find the doors instead of pounding on the wall hoping to transform it.
Video Exercises for Menopause
Balance ball video exercises for resistant belly fat in menopause by Kimberly Doehnert
Red Hot Mama Song
Original song celebrating menopause. For more songs visit https://HealthRock.Bandcamp.com/music

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication that addresses the full spectrum of menopause, providing easy to understand and actionable medical information.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years is published for the 6,000 women entering menopause every day in the US, seeking coping strategies and practical information on how to Feel Better & Look Better, in Mid-Life and Beyond.

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.

 

Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Editor of HotYearsMag.com and a best-selling... read more

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