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In This Issue

Keeping Your Gut Healthy in Menopause
What to do and eat for a healthy gut microbiome.
How To Keep Your Bones Strong
Tips to help your bones stay strong and prevent osteoporosis.
Get Ready For Surgical Menopause
Removing ovaries before menopause causes early or premature menopause. Here's what to do to minimize symptoms.
Menopause Migraines
What to do about menopause migraines and what you should know.
Estrogen Lowers Alzheimer's Disease
Find out how long to take estrogen to lower your risk of Alzheimer's Disease.
A New Hot Flash Hack is On The Way
Find out a new hack to help your hot flashes.
Menopause Spirit - Change is the Only Constant
Yoga Guru Hari Kaur Khalsa tells what to do for menopause
Things Time Has Taught Me
Perspective by Dr. Mache. Find the doors instead of pounding on the wall hoping to transform it.
Video Exercises for Menopause
Balance ball video exercises for resistant belly fat in menopause by Kimberly Doehnert
Red Hot Mama Song
Original song celebrating menopause. For more songs visit https://HealthRock.Bandcamp.com/music

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

Peek Inside

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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