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Inside Issue 53 The Hot Years Magazine: Business Women and Women in the Workplace Issue
The Hot Years Magazine Issue 53 is focused on business women and women in the workplace. The importance of peri menopause and menopause both for women and the businesses that employ them. We also have our regular recipe, exercise and musical interludes.
Drs. Sharon and Mache Seibel examine the importance of perimenopause and menopause for women and businesses.
Women in the Workplace
Woman’s wellbeing and workplace menopause strategist Pat Duckworth describes her experience with menopause symptoms and the experiences of business women in the UK, and what the US can learn from that experience.
How One Study Derailed America’s Menopause Research
The Women’s Health Initiative (WHI) study was flawed and incorrectly reported that estrogen increased the risk for breast cancer and other health issues. That study’s errors has negatively affected the health, happiness and workplace experience of the business woman for two decades.
New Hot Flash Relief: The Rise of MenoTech
by Pam Peeke, MD, MPH, FACP, FACSM Are you suffering from hot flashes and concerned about taking hormones? A new MenoTech device to natural control hot flashes may be just what you’re looking for.
How to Prepare for a Midlife Career Change
Thinking of changing careers or starting your own business? Read on to get tips from an expert on how to accomplish that goal. Interview with executive coach and creator of RecreateNow.org Melissa Lamson.
Businesses Beware! Not Supporting Menopause Could Land You in Court
The legal risk of not supporting menopause in the workplace is resulting in increased legal action. Menopause tribunal cases have tripled in the UK in the last two years and poised to begin in the US.
5 Empowering Midlife Lessons
Best selling author and historian Anne Gardiner Perkins shares 5 empowering midlife lessons that will help any woman be better prepared for her career.
Lemon Fettuccine Recipe
Using even a small amount of olive oil in the diet is associated with lower total mortality. A recipe from the book Eat to Defeat Menopause by Karen Giblin.
Hot Years Exercises with Josie Gardiner
Josie Gardiner, fitness consultant and co-founder of Zumba Gold explains how to modify exercises that you can do at your desk for a great workout.
Featured Music: Yellow Moon
Enjoy this ambient and relaxing piano quartet music written by Mache Seibel MD and performed by Piano: Ben Schwendener, Bass: Bill Urmson, Drums: Steve Chaggaris and Sax: Uwe Steinmetz and engineered by Doug Hammer, Dreamworld Productions.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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