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Available for: iOS/Android App + Web Reader
In This Issue
- Menopause Treatment Issue Inside Issue 65 of The Hot Years
- Issue 65 focuses on menopause treatment. Today menopause has a bad rap. It went from being a badge of honor (crones), to a problem to be solved. Issue 65 explains menopause treatments to help you learn how to optimize the Hot Years.
- Editorial – Staying happy in menopause
- Happiness in midlife isn’t about getting back to normal. It’s about redefining normal; and optimizing the journey along the way.
- The 34 Symptoms of Menopause
- Meet your body’s menopause symptoms: the loud ones and the quiet ones.
- Questions and Answers About Your Estrogen Window
- Estrogen is safe and effective for most midlife women—if taken during your estrogen window. Learn about your estrogen window of safety, when taking estrogen is safest and most effective to take. This page will prepare you for your doctor visit to discuss hormones.
- The 34 Symptoms of Menopause Chart
- How many do you recognize? Check the boxes that sound like you and bring this page to your health-care provider.
- Dr. Mache’s Symptoms Chart
- Download and fill in this chart daily for one month, then bring it to your doctor. It tells a story no single appointment can.
- To Treat or Not To Treat
- Menopause is natural. So is doing something about it. Don’t tough it out; figure it out.
- Begin With Estrogen
- When it comes to estrogen, fear was created by a very large, but poorly designed study. Science has finally corrected the mistakes they made about estrogen. This article will be very helpful to read before talking with your doctor.
- Bioidentical, FDA-Approved, or Compounded?
- Is one estrogen safer than another? Yes, but it may not be the one you think. Read on to unravel the confusion.
- The New Non-Hormones for Hot Flashes
- Fezolinetant and Elinzanetant are two new non-hormone treatments for hot flashes. Now you can cool your hot flashes without taking estrogen.
- Menopause Coaching
- Dr. Mache Seibel works with business and professional women, as well as women executives, who are navigating midlife transitions and want to regain control over their careers, personal lives, and relationships.
- Borrowed Medicines for Hot Flashes
- There are a number of medicines that were approved for other conditions that can help you cool your hot flashes. Find out which ones to talk with your doctor about.
- Menopause Quiz
- It’s free and only takes a minute. Then watch your email for your results and suggestions on next steps to support you.
- How to Shop Smart in the Supplement Aisle
- The bottles promise everything. The evidence is less enthusiastic. How to test supplements like a scientist of one.
- The Hot Years Cartoon
- Enjoy a fun look at the common issues facing midlife women.
- The Over-the-Counter Cheat Sheet
- Find out about the top 14 OTC options for menopause symptoms, how effective they are, what they cost/month, and what to be cautious about.
- Menopause Comfort Tools that May Help
- Cooling sheets, wearable coolers, and other comfort tools cannot treat menopause itself, but they can make the hot years easier to live through.
- Hot Years Exercise with Josie Gardiner
- Josie Gardiner, fitness consultant and co-founder of Zumba Gold shows you easy-to-do exercises for your whole body that you can do at your desk at work in only a few minutes daily. This is an amazingly effective exercise that provides a great workout in ashort while.
- Lifestyle: The Treatment You Control
- Food, movement, sleep, and calm won’t replace your treatment plan. They’ll multiply it.
- Original Music for Midlife Women from Red Hot Mama CD album.
- This issue we are featuring the song We’re friends. We all need good friends during challenging times in our lives. This original song by Dr. Mache Seibel and sung by Joanie Pimentel explains how important friends are.
Purchase Options
Available for: iOS/Android App + Web Reader
About The Hot Years
The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.
Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health.
The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.
With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.
Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader
Peek Inside
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About The Publisher
Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com, a... read more
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