Purchase Options
Available for: iOS/Android App + Web Reader
In This Issue
- Inside Issue 64 of The Hot Years
- Issue 64 focuses on the symptoms of menopause. Happiness in midlife isn’t about “getting back to normal.” It’s about redefining normal; and optimizing the journey along the way. Find out what to expect and what to do about it.
- Editorial – Menopause gets a bad rap
- Women in menopause were found to have better moods, be more patient, and less tense as they progressed through menopause into their 60s and 70s.
- Overview: What is menopause, really?
- More than 34 documented symptoms. A transition that can last a decade. And yet, most women are still surprised when it arrives — or confused about whether it has arrived.
- Dr. Mache’s Menopause Symptom Chart
- This is a one-page way to log your symptoms on an easy-to-do check-list to make having a discussion with your healthcare provider much easier and effective.
- Hot Flashes and Night Sweats
- Find out what you need to know about the most iconic symptom of menopause – and the most relentless on form many women.
- When Periods Stop Playing by the Rules
- Longer, shorter, heavier, lighter, or simple missing – irregular bleeding is one of the first signals that the hormonal landscape is shifting.
- The Sleep Problem
- When sleep becomes elusive, everything else – mood, memory, metabolism – starts to suffer.
- Vaginal Dryness and Painful Sex
- One of the most underreported and most treatable symptoms of menopause. Find out what you need to know.
- Mood, Memory, and the Shifting Mind
- Brain fog, anxiety, irritability, and the sense that your mental sharpness has gone somewhere without you are normal experiences in menopause. They will pass.
- Is It Menopause or Something Else? Take this Menopause Mental Health Quick Quiz.
- Mood and memory changes can have multiple causes. This quick quiz can help you and your doctor sort through them.
- Menopause Coaching
- Dr. Mache Seibel works with business and professional women, as well as women executives, who are navigating midlife transitions and want to regain control over their careers, personal lives, and relationships.
- The Hot Years Cartoon
- Enjoy a fun look at the common issues midlife women are facing.
- Low Libido
- Desire doesn’t disappear at menopause — but for many women, it does change. Understanding why is the first step toward addressing it.
- Bladder Sensitivity and Urinary Changes
- Urgency, leakage, and frequent infections are common but not inevitable features of aging. They are treatable, and often symptoms of estrogen loss.
- Asking For Your Help!
- At the Hot Years, our goal is to offer you the information that you want to know about. To help us make sure you are getting the information that is most useful to you, let us know what topics would be most helpful for you. Send an email to [email protected] and we’ll discuss that in an upcoming issue. We’d love to hear from you.
- Banana Oatmeal Cookies
- Each issue The Hot Years Magazine, in collaboration with Community Servings, provides a delicious recipe you’re going to enjoy. This one is no exception.
- Time Flies
- Original poem by Dr. Mache Seibel about how fast time passes.
- Hot Years Exercise with Josie Gardiner
- Josie Gardiner, fitness consultant and co-founder of Zumba Gold shows you easy-to-do exercises from the for your upper and lower body using only a yellow stretch band, a green mini band around your ankles, and a few minutes daily. This is an amazingly effective exercise that provides a great workout in a short while.
- Red Hot Mama
- Red Hot Mama: An original song by Dr. Mache Seibel that will get you smiling and moving.
Purchase Options
Available for: iOS/Android App + Web Reader
About The Hot Years
The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.
Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health.
The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.
With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.
Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader
Peek Inside
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About The Publisher
Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com, a... read more
Past Issues
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