Purchase Options
Available for: iOS/Android App + Web Reader
In This Issue
- Inside Issue 60
- Issue 60 features information about the training your doctor received about menopause and provides information to inform you about some of the most challenging and potentially risky menopause symptoms. Is your doctor menopause ready? Also, learn more about vaginal dryness, sensitive bladder, postmenopausal bleeding, dealing with trauma, menopause symptoms, preventing UTIs.
- Editorial
- Drs. Mache and Sharon Seibel describe the contents of this issue and how it can help your journey through menopause.
- Is Your Doctor Trained in Menopause?
- In this interview, Dr. Wen Shen reveals the findings of her survey of menopause doctors in training and how few of them are getting the information you need.
- Don’t Keep GSM a Secret
- Never heard of GSM (Genitourinary Syndrome of Menopause)? It affects the vulva, vagina, and urinary tract of over half of women as estrogen levels decline during menopause, causing vaginal dryness, painful intercourse, and urinary symptoms.
- Menopause Symptoms: No Cookie-Cutter Experience
- Although overlap exists, menopause symptoms vary due a variety of factors. Find out what those are and which of them you can change.
- Postmenopausal Bleeding: What You Need to Know
- If you start bleeding after menopause, is that normal? Any bleeding after menopause should be evaluated for possible uterine cancer.
- How to Evaluate Postmenopausal Bleeding
- Find out what you need to know, what tests are required, and what to expect if you have bleeding after menopause.
- How Past Trauma Affects Sleep
- Trauma in childhood and as an adult is very common, and it plays an important role in the poor sleep experienced by postmenopausal women.
- The Hot Years Recipe: Roasted Vegetable & Chickpea Salad
- This healthy and delicious recipe comes courtesy of Community Servings. It’s easy to make and perfect for any occasion.
- The Surprising Health Benefits of Prunes
- Prunes are not just for constipation! They support heart and bone health and more for people over 50.
- The Hot Years Exercise
- Fitness Consultant Josie Gardiner provides a valuable video that focuses on the head and neck, shoulders and upper back to help you loosen up, strengthen, and relax.
- UTI Prevention: A Simple Health Hack
- Vaginal hormones can lower the risk of vaginal dryness and UTIs, particularly in women with diabetes or those taking aromatase inhibitors.
- Original Music
- Each issue of The Hot Years provides original music written by Dr. Mache. This issue’s song is One True Love and is performed by Ben Schwendener and his trio with Joannie Pimental providing vocals.
Purchase Options
Available for: iOS/Android App + Web Reader
About The Hot Years
The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.
Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health.
The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.
With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.
Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader
Peek Inside
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About The Publisher
Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com, a... read more
Past Issues
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