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In This Issue

Estrogen and Breast Cancer
Discover how to take estrogen safely
What Men Need To Know About Menopause
How to educate men to support the women they love.
Yoga and Meditation for Menopause
Find ways to feel better in menopause without medication.
What You Should Know About Salt But Don't
How to eat healthier and protect your heart and bloodpressure
How Your Genes Affect Menopause
Learn what your body knows about your change of life.
Menopause and The Workplace, How to Make It Better
Discover ways to improve work environment.
Recipe-Codfish with Artichoke Hearts and Asparagus
Delicious Recipe that's easy to make and delightful to your guests.
Exercise Videos
How to strengthen your hip flexors and lower back.
The Memory Museum
Perspective article by Dr. Mache about seeing a parent slowly losing memory.
Dateless Saturday Night
Original music by Dr. Mache from the Soundtrack of Male, Female, Email performed by Ben Schwendener and sung by Joanie Pimentel about taking a break from dating.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

Peek Inside

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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