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Issue 52 - The Lifestyle Issue
Issue 52 of The Hot Years focuses on lifestyle. Dr. Catherine Collins, President of The Academy of Lifestyle Medicine is featured. We include exercises, recipes, foods to include, relaxing music and more. Also, we preview a great new book: Working Through Menopause. Our goal is to help you Take Care of the Sum of You, Not Just Some of You.™
The Importance of Lifestyle
President of the American College of Lifestyle Medicine Catherine Collings explains how simple lifestyle change can improve your health and longevity.
Working Through Menopause - A new book
This book explains how menopause symptoms affect women, businesses and the bottom line of businesses. Essential reading for the business woman.
Selfcare Rx
A useful lifestyle selfhelp tool to help women create lifestyle habits quickly and easily for body, mind and spirit.
The Other Vaccinations
With all the talk about Covid 19 vaccinations, many have forgotten that there are vaccinations that every midlife woman should know.
Eating Alone Can Affect Women's Health
Eating by one's self has significant health risks everyone should be aware of to live longer and healthier lives.
The Power of Olive Oil
Olive oil has been used for centuries. New evidence reveals how including it in your diet regularly can improve your health.
Recipe: Orange Olive Oil Cake
It's easy to make, delicious and as healthy a cake as you will ever find.
Can Black Rice Extract Shed Your Belly Fat
New study shows how black rice can remove toxin producing belly fat in as little as 12 weeks.
The Impact of Physical Activity on Breast Cancer Survivors
The right kind of physical activity can improve the quality of life in breast cancer survivors.
Easy to Do Stretches to Stay Limber
Fitness expert Josie Gardiner shows you how to stay limber and flexible in just minutes per day with this exercise video.
Want to Improve Your Mood--Exercise
Study shows how exercise not only improves your body but also you mind and mood.
The Competition
A musical story about two boys who compete and how they are judged.
Original Music Selection
Listen to an ambient piano trio play relaxing music composed by award-winning composer Dr. Mache Seibel.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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