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In This Issue

How to be stay fit in menopause.
Kimberly Doehnert, a champion figure girl, tells how to get into shape and stay there in menopause.
Estrogen Lowers Risk of Diabetes
Taken at the right time, estrogen lowers the risk of type 2 diabetes.
8 Travel Tips to help Your Menopausal Journey
Knowing what to do can make the journey more pleasant; by Ellen Dolgen.
The Seeds of Fear are an Invasive Weed
Ed and Deb Shapiro show us how to use mindfulness to embrace fear so we can let it go.
The Breast Archives
An open discussion about the complex relationship women have with their breasts.
My Pelvic Floor Therapy Journey
PBS star Suzanne Andrews reveals how pelvic floor therapy helped her with her sensitive bladder issues and what you can expect from pelvic floor therapy.
Sex After Heart Attack: Is it Safe?
Knowing how to resume sexual intimacy after a heart attack can take the risk and fear away and improve the quality of your life.
Recipe: Coconut Cranberry Soup
Author Dave Asprey is best known for his BulletProof Coffee. But this delicious recipe is from his BulletProof the cookbook and is sure to delight.
Where Do You Carry Your Weight?
Dr. Mache Seibel explores the burdens people carry and the impact they create.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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