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In This Issue

Lesbian Midlife Health
Special considerations that lesbians should know about menopause and staying well.
Migraines and Menopause
Find out if menopause or estrogen affects menopause migraines and what to expect and what to do.
Exercise Video to Bust Belly Fat
Kimberly Doehnert shows you exercises to get rid of your belly fat and muffin top.
When to Stop Pap Smears
The information on pap smears has changed. Get the update on how long women need to get a pap smear.
How Should Your Diet Change at Menopause
Jennifer Blake MD CEO of the Society of Obstetricians and Gynecologists of Canada shares her perspectives on nutrition for menopause
The Impact of Social Media on Menopause
Not everything on social media is helpful and some of it may be harmful for women in general and menopause symptoms in particular.
Is Estrogen and Hormone Therapy Safe
The North American Menopause Society NAMS asks 23 menopause experts to give their opinion about estrogen and HRT safety. Must read information.
Ask Dr. Mache
Questions from our readers are answered.
The Estate Sale
Perspective on how the items in an estate sale affect those who buy them and what it says about the woman who died.
Recipe: Almond Saffron Smoothie
This delicious recipe is a refreshing way that cool hot flashes, according to Reena Jadhav.
Red Hot Mama
Song of the month. Original song by Dr. Mache with Ben Schwendener on piano and Joanie Pimentel on vocals.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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