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In This Issue

How to Eat Clean, Live Healthy and Lose Weight in Menopause
Tosca Reno offers her valuable tips on what to eat, how to live healthy and how to lose weight in menopause.
10 Benefits of Estrogen
Ten things that estrogen can do to improve menopause symptoms if taken in the estrogen window.
Dispelling Myths about Estrogen and Breast Cancer
If you are afraid that estrogen is a risk for breast cancer, read this article to understand how they got it wrong.
Stretching to Improve Menopause Symptoms
Stretching just 10 minutes a day can improve menopause symptoms. Find out how and when to get the most benefit.
How to Keep Your Lips More Kissable
Find out the things you can be doing to have plumper and more kissable lips.
Why You Should Strengthen Your Abs in Menopause
Fitness expert Suzanne Andrews explains the importance of strengthening your abs and your core.
Body Fat: The Good, The Bad, and The Ugly.
Weight loss expert Dr. Caroline Apovian explains that there are different types of fat in the body, what the different fat types do, what to do about them, and the risks of visceral fat.
Skin Care Questions Answered
Dr. Trevor Cates answers three important questions about how to have more beautiful skin.
Recipe: Orange Spinach Wild Salmon
A delicious and healthy recipe by Dr. Catherine Katz.
Red Hot Mama song
Original song about menopause by Dr. Mache Seibel performed vocally by Joanie Pimentel with piano by Ben Schwendener.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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