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In This Issue

How to be your own health advocate. An interview with Ellen Dolgen.
Doctor's visits are too short to get everything in. Here are some things you can do to advocate for yourself.
Belly Fat and Your Adrenal Glands
Dr. Alan Christianson explains how your overactive adrenal glands are contributing to your belly fat.
Is your thyroid causing your weight gain?
Hypothyroid is a common problem in women, and so is weight gain. Sometimes the two are connected. Find out the tests and symptoms that lead to a diagnosis.
Change your perceptions to control your stress.
How to use your mindset to lower your stress is a valuable tool to staying healthy and happy. Ed and Deb Shapiro explain.
Weight Management in Menopause - The role of estrogen and weight loss tips.
Discover what role estrogen plays in weight control in menopause and some tips to help you lose weight.
Making on the go food choices
Find out what should you eat when you're away from home to control your weight.
How Much Sex is Enough?
Study shows what sexual frequency makes for a happy couple.
Three Techniques to Take the Stress Out of Weight Loss
Suzanne Andrews shows us three things that make weight loss easier.
Original Song: Sleep Is Not Time You Lose
One of Dr. Mache's HealthRock songs that explains the health benefits of sleep. Find more at Https://HealthRock.Bandcamp.com/music.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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