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In This Issue

Hot Flash Havoc Movie
A movie about menopause and how to deal with it better.
Will Bisphosphonates Make Your Bones Weaker
Some environmental toxins found in plastics and common products can weaken your bones.
New Medicine for Painful Sex Approved by FDA
Intrarosa (Prasterone), a new vaginal medication containing DHEA, is approved to improve painful sex in women.
North American Menopause Society (NAMS) Position Statement on Hormone Therapy
Evaluation of all the research by NAMS gives a status of taking hormone therapy.
Exercise: Using Weights to Speed Weight Loss
Suzanne Andrews of PBS explains how to use weights to lose weight faster.
Recipe: Grilled Orange Herb Chicken
A delicious recipe that serves four by Dr. Catherine Katz.
Holiday Weight Control Tool Kit
Dr. Caroline Apovian, a weight control expert, offers essential tips on what to do and what to eat to avoid weight gain during the holidays or any days.
Why Compounded Hormones Increase Medical Risks for Women in Menopause
Dr. JoAnn Pinkerton explains the data that make compounded hormones more dangerous than those that are FDA approved.
Living a Mindful and Meaningful Life During Menopause
Hari Kaur Khalsa, a leading yoga figure, offers how to make menopause more mindful and more meaningful.
Renewable Energy
A perspective article by Dr. Mache Seibel on ways to stay energized.
Merry Christmas Song
Original Christmas Song by Dr. Mache Seibel. Piano by Ben Schwendener. Vocal by Ron Williams.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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