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In This Issue

How to Eat and Exercise in Menopause
Kathy Smith shares her secrets on stay fit and healthy in menopause.
Angelina Jolie Discusses Her Journey to Prevent Breast Cancer
Angelina Jolie took action to prevent her BRCA genetic risk from causing her to have breast cancer. Find out how Angelina Jolie took estrogen and progesterone.
10 Bladder Control Tips for Sensitive Bladder
Get this checklist of what you can do to better control your sensitive bladder.
Avoid High Salt Foods at the Grocery Store
Your grocery cart contributes to your health. Discover what foods contain unhealthy amounts of salt at the grocery story.
5 Weight Loss Myths Debunked
About 2 in 5 Americans are obese according to the CDC. Find out what you should know about losing weight.
Mindful Awareness: Where Would We Be Without It?
Ed and Deb Shapiro explain the importance of mindful awareness and how it can improve our lives.
Skin Care Tips for Travelers
What to do and to avoid to protect your skin whether you are at home or away.
Life is An Improvisation
An essay on dealing with the unknowns and what to do next as we journey through life.
Ready To Wear Fashion Collection
Bernard Chandran creates a line of clothes based on the character Mulan.
Original Music: Ecstasy
Hear this original Afro-Caribbean beat by Dr. Mache Seibel and performed by Ben Schwendener Trio.

Purchase Options

Available for: iOS/Android App + Web Reader

Annual Subscription
This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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