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In This Issue

How to Be a Confident Woman at Any Age
There are many circumstances where we lose our confidence. We believe: I’m not good enough. I don’t know enough. I can’t do this. … Find out what self confidence is and how you can be more confident
Getting Cheeky With Resveratrol
We have discovered an award-winning resveratrol supplement for you that your body can easily absorb
The Importance of Being You. Interview with Entrepreneuress Sommer Renaldo
You have unique talents, skills & passions that you can bring to the world. Read Sommer’s story & discover her best tips on how you can use what you’ve got and live a confident, fulfilling & abundant life
Are You Allowing Your Impostor Syndrome to Be Your Loudest Critic?
Do others claim you are successful? Yet … you just cannot stop hearing that nagging voice inside your head that tells you that you are just an impostor? Read what women like Michelle Obama & Jodie Foster say about this
Less Is More. the Busy Woman’s Guide to Getting the Most Benefits for Her Fitness in the Least Amount of Time!
You might be exercising too much! Learn why doing too much exercise is actually damaging your body and why you to need to give your body some rest
Charge up Your Brain. Boost Your Performance … With Modafinil
Do you wish to be more productive? To have a clearer head, more motivation? … To achieve more? See how the nootropic modafinil can help
21 Mantras That Boost Your Confidence
Sometimes you just need a little reminder how valuable you are to defeat your self-doubts and bring you more confidence. Here are a 21 mantras & affirmations we have prepared for you
Confidence Is Sexy. 6 Things to Gain Confidence in the Bedroom
Discover Amanda Walker’s 6 tips on how to improve your confidence in the bedroom that will also help you regain more power and confidence in other parts of your life
Good Posture Is the Best Confidence Boost
Are you sitting the whole day long …slouching … feeling sluggish, absent-minded, maybe even somewhat useless? Read Charlotte’s story about the link between posture & self-confidence and what YOU can do to be more confident
Jeunessima News & Tips
Get the latest tips, tricks and research on how to live fabulous over 40, 50, 60, …? Learn about boosting confidence, longevity, estrogen & mood and about melting fat away
The Year of Wearables at CES 2019
2019 was the year of wearables, health & fitness at CES … Discover bracelets that reduce stress, heat you up & cool you down, a necklace that reverses aging, …
Keeping Your Body & Mind Young
Tips from the Science of Aging Symposium & the 17th Aesthetic & AntiAging Medicine World Congress in Monaco
The Coffee Chocolate That Not Only Melts Your Heart but Your Fat as Well. A Recipe Not Only for Keto & Low-Carb Lovers
Satisfy your sweet tooth, be happy & relaxed while fueling your body with minerals, polyphenols, antioxidants and tryptophan with this Coffee Chocolate
The Top 5 Books to Build Your Confidence & Believe in Yourself (Again)
Do you feel you are not good enough, that whatever you do, you just won’t measure up? If you answered ‘Yes’, you are not alone. Thankfully, books can help. Here are the top 5 for you
What a Journey! … Even Editors Struggle With Confidence
For some of us, confidence is elusive. The idea of a thing sounds great & you say with enthusiasm, “Yes! I can do that!” Once you start however, the struggle starts. Read editor Cassie’s story
The Jeunessima Art of Living Index
Discover a summary of our top tips & ideas from this magazine issue so you can enjoy your life more … every day … at any age

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About Jeunessima

Jeunessima is THE lifestyle magazine for busy women over 40 who want to enjoy life … every day … at any age.

We share with you the most effective tips & research on how you can get the best results for your health, wellness, biofinesse, biohacking, nutrition, fitness, mind, antiaging … with the least amount of effort.

Category: Fashion, Sports & Fitness, Health & Nutrition, Lifestyle, Wellness & Meditation, Women's
Publisher: Jeunessima
Published: Bi-monthly
Language: English
Compatibility: iOS / Android

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About The Publisher

Jeunessima is THE Lifestyle Company for busy women over 40 who want to enjoy life... every day... at any age. I am Ines... Dr Ines O'Donovan, PhD, the... read more

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