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In This Issue

Amy Hazel - The Interview
At only 24 years old, Amy Hazel is fast becoming one of the most well known faces in the pole industry. Hailing from pole dance mecca - the sunny shores of Australia - she has trained with a host of pole dance greats, including the one and only Felix Cane. Here, Amy talks to Pole Dance Fitness & Aerial Arts Magazine about her rapid ascension into the ranks pole dance, how she discovered the industry, and some of her most exciting achievements to date.
Champion Lesson: Jade Split Entry - Pole Lesson
This champion’s lesson is all about practising a new way to enter your jade split. Amy shows you her favorite method and tells you exactly how to hold and where to grab. Get ready to master a new technique and get this jade as smooth as possible!
Cupid Cartwheel Spin - Pole Lesson
RAD Polewear is back, this time to teach you this fun Cupid Cartwheel Spin on a static pole. This rapid and dynamic combination is great to add to your repertoire. Practicing this will help you work on your momentum on a static pole and also develop your sense of balance and orientation. Anna-Maija will help you get through it step by step!
Recipe: Tie Dye Popsicles
It's August! Who doesn’t love a cool and refreshing treat when the sun is out? Especially after you’ve just finished your workout! These popsicles look gorgeous, taste even better, they’re easy to make and also less than 100 calories each!
Elbow Hollowback - Pole Lesson
This Elbow Hollowback is a great way to practise your balance and gain more back flexibility. The pole will help you find your balance and support you in the exercise. Sophie walks you through the exercise and gives you tips on how to find the right position for you!
Pole Dance Supernova
Here we present interviews and stories from Supernovas from around the world; exceptional women and men whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. We hope you enjoy and get some pole-spiration from these awesome people!
Jade to Meathook Comb - Pole Lesson
Elisabeth is back to challenge you with this Jade to Meathook combo on a spinning pole! It is a beautiful and impressive combo to use in a routine. Elisabeth will guide through the different stages of it so you can work towards a graceful execution.

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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