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In This Issue

Flying Laura - The Interview
This month’s featured artist is the incredible Laura Martin or, as you may know her, Flying Laura. She has captivated audiences around the pole world with her super quick flying movements that she gracefully executes on stage.
Champion Lesson - Flexibility and Mobility Drills
This month world renowned pole artist Flying Laura will be teaching us joint mobility and flexibility drills, focusing on the shoulders, wrists and elbows.
Shoulder Mount Spin on Static Pole
This month we’re going to cover the Shoulder Mount Spin on static. You have the choice to either take it to an inversion or keep it upright. It’s also a really powerful move and very impressive and unexpected if you’re doing choreography!
Pole Expo 2014
Interview with Pole Expo founder, Fawnia Dietric
Pole-ing All Over the World
Samantha Starling hung up her stilettos, packed her backpack and boarded flights to places she had never thought of going to before. Over the past few months we have joined Sam on her global pole dance mission. Here, Sam recaps her time around the world!
Transition With Confidence
As part of a series on floorwork and transitions, Sophie from Pole Guru teaches us a short routine to dance around the pole. Everybody teaches moves on the pole, but rarely are we taught what to do in between. In this lesson, we’ll be looking at elements to connect your moves and feel more confident while dancing.
Supernova Andrea Lui
Here we present interviews and stories with Supernovas from around the world. Exceptional women whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. Hear their stories here.
Healthy Sunshine Muffins Recipe
Hey guys! There is an amazing new recipe I need you to try! For once, get this…
Split Spin on Spinning Pole
The Split Spin on Spinning Pole is an advanced move that you can work into your routine to make it more imaginative and really stand out. Although it can be challenging to truly master, it just takes dedication and hard work and you’ll be killing it in no time!
Pole Tips and Advice
To twerk or not to twerk, that is the question… that many of us need to ask ourselves as we are choreographing our routines. In part thanks to the infamous Miley Cyrus, it seems like everywhere we turn these days, somebody is twerking.
Pole Move Demos
These demonstration videos were contributed by our friends at PoleDanceDictionary.com as supporting material to complement Flying Laura’s exclusive tips on joint mobility and flexibility at the beginning of this issue.

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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