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In This Issue

Maggie Ann - The Interview
Though Maggie Ann is by no means a pole dance veteran, she’s come a long way since she was introduced to pole back in 2012! With back-breaking flexibility and incredible strength, Maggie learned her craft from some of the world’s best pole dancers. How? YouTube, of course! Today, she boasts several prestigious champion titles under her belt, and is paving her way in the industry with a unique and powerful fitness workshop, sharing with the world her best tips for conditioning, strength training and that enviable flexibility of hers. Maggie Ann was such a joy to speak to - we hope you love hearing from Maggie as much as we did!
Champion Lesson: Flare Back Grab
Our lovely cover feature Maggie Ann shares a fantastic move in this exclusive lesson, the Flare Back Grab. Watching Maggie flawlessly spin around the pole, it’s easy to be a little bit intimidated - especially if you’re not an advanced pole student! Take your time, listen to Maggie’s great advice, and you’ll soon get there. Once you do, this is an awesome trick to add into your pole performances as it looks pretty spectacular! Enjoy and have fun!
Contortion Lesson Birds Nest Stretch
Angie from Dance For Your Pole in the Netherlands shares a great stretch today, the Birds Nest. This is a great way to improve your back flexibility over time, and will allow you to do more complicated moves with ease. It is also a great stretch for your shoulders!
Baked Almond Butter Banana Boat
New Cheap Clean Eats recipe! I made this RECENTLY when I was craving bananas and nut butter but didn’t want to eat them as a frozen sandwich or lukewarm…so I baked it…and it was amazing. It was even more epic when I let the ooey gooey creation sit in a warm bath of creamy almond milk. Yes yum. Completely paleo, gluten free, and vegan! A super simple, inexpensive, and uber delish dessert. Give it a try!
The Poisson
Despite Poisson in French meaning fish, this is a very pretty move and one that you can use to practice your back and arm flexibility, or put into a great routine. You will predominantly be working out your back and arms, as well as your abs. Have fun, be safe and enjoy another killer move from Tantra Tutorials.
Behind The Lens
Dance is something I have loved for years, ever since I bought my first electro album back in the day! The movement, flow, strength and elegance of the art whether ballet, contemporary, street or pole is captivating to watch and this is what I try to capture in my stills.
Hip Hop Routine Part 1
We’re excited to have the always awesome Kristy Sellars back with us here at PDFM this issue, with part one of a killer hip hop routine. Kristy is a world class choreographer, so this is a unique opportunity to learn from a true master - and all from the comfort of your own home. This is a great way to learn the ‘dance’ side of pole if you’re not already comfortable with it. Enjoy!
Brooke Nolen Pole Dance Supernova
Here we present interviews and stories from Supernovas from around the world; exceptional women and men whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. We hope you enjoy and get some pole-spiration from these awesome people!
Pole Move Demos
These demonstration videos were contributed by our friends at PoleDanceDictionary.com as supporting material to complement Maggie Ann’s exclusive lesson at the beginning of this issue. Have fun!

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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