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In This Issue

THE CARLIE HUNTER INTERVIEW
"This month we are delighted to introduce the wonderful Carlie Hunter. In this candid interview, she tells us how she is using pole to create great changes to the lives of young women in South West Australia suffering from depression. Her inspirational pole studio is a never ending pot of inspiration propelling her, and all of the wonderful women who attend her classes, forward. In this interview Carlie shares with us what the world can expect from this accomplished champion!"
the Sneaky V
"This month our featured pole artist teaches two versions of the Sneaky V, a basic version that is suitable if you are a little bit uncomfortable in Ayesha, and a more advanced version from the Shoulder Mount. This move will test your core strength and your ability to raise into a Shoulder Mount with control. It's also a fantastic workout for your upper body and really gets you developing the trapezius, rhomboids and lats!"
SUPERMAN ON SPINNING POLE
"This lesson was provided by our friends at Israel Pole Dance & Fitness Academy. Today Alisa teaches us a basic spin, Superman on spinning pole. The benefits of this combination is that you can integrate it into your routine to make it look beautiful while also looking smoother and more captivating for your audience."
POLE-ING ALL OVER THE WORLD RED CENTER, AUSTRALIA
"Sam Starling has hung up her stilettos, packed her backpack and boarded flights to places she had never thought of going to before. In the coming months we join Sam on her pole dance mission to see the real world and hear her spill the beans on her fabulous encounters!"
RISE FROM THE FLOOR HANDS FREE
"As part of a series on floorwork and transitions, Sophie from Pole Guru teaches us how to get up from the floor without using the role. You may find yourself on the floor after a killer move needing to get back up, but what happens when you can't find the pole? In this routine, Sophie teaches us some fantastic techniques to be able to get up gracefully and sexily."
HIP Circle Into JADE/JAMILLA
"This combo is great because it lets you play and work with varying speeds on the spinning pole. When your body is in tight on the pole you can go really fast, then in the split the speed slows down and you can showcase beautiful lines when you achieve a nice split. Poses where you showcase a spilt are always crowd pleasers!"
Pole Dance Supernova
"Interviews with Supernovas from around the world. Exceptional women whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. Hear their stories here."
LOW CARB RAVIOLI
"This week, we're headed to Italy and making some Ravioli!!! But not a traditional ravioli of course one that's gluten free, natural, and low in carbs! Instead of using the traditional pasta dough to make the pockets for the meat filling, I sliced yellow squash into thin ribbons and weaved them into hashtag cradles!"
COMPETITION PREP
"So you made the decision to compete now what? Well, get ready because it's time to start preparing for your big day! Competition prep is an ongoing learning cycle - even for those that have competed before. If it's your first competition, understand that it is normal to feel a bit overwhelmed and as if you have just opened Pandora's box. And while it is true that your journey is just beginning, the experience can be fulfilling and rewarding if you are prepared with the right tools. But where do you begin?"
POLE DANCE DICTIONARY
"These demonstration videos were contributed by our friends at PoleDanceDictionary.com as supporting material to complement Carlie Hunter's exclusive lesson, The Sneaky V, at the beginning of this issue."

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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