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In This Issue

THE PHOENIX KAZREE INTERVIEW
"Speaking with Phoenix Kazree left us awestruck. She really is one amazing woman! In our open and honest chat with one of the world's most accomplished pole dancers, Phoenix shares with us how she discovered her passion for pole, manages to juggle two professional dance careers and how pole, at any age, allows you to get your body to do things you never thought possible."
REVERSE GRAB SPIN TO MIXED GRIP SHOULDER MOUNT
"This combination may only be little, but it packs a punch! It will test your coordination, upper body strength, flexibility and abdominals as you swing and raise into your Shoulder Mount."
RUSSIAN ROLL
"The Russian roll is a dynamic and exciting move that increases your timing and momentum plus core and bicep strength. Over time, you can do an unlimited amount of them consecutively making them a real show stopper. They're also excellent prep work for mill circles, a similar move where both legs stay straight. Unlike some lyra moves where you achieve one pose, this is an action oriented movement that truly captures all viewers eyes."
POLE-ING ALL OVER THE WORLD SYDNEY, AUSTRALIA
"Sam Starling has hung up her stilettos, packed her backpack and boarded flights to places she had never thought of going to before. In the coming months we join Sam on her pole dance mission to see the real world and hear her spill the beans on her fabulous encounters!"
SHOULDER MOUNT TO SAME SIDE KNEE HOOK CLIMB
"The Shoulder Mount uses your abdominals and shoulder muscles whilst the Same Side Knee Hang utilizes your hamstring/knee hang, inner thighs and Push Pull grip to transition. A true workout, this move is great for building strength in aerial Shoulder Mounts!"
SEXY FLOW ROUTINE PART 1
"Welcome to part 1 of Elaine's Sexy Flow Routine! Elaine demonstrates a fantastic selection of moves, including the Split Leg Wiggle. This move will test your ability to shake your glutes, stretch out your hamstrings and give you a chance to feel the sensual side of pole dancing. We also have a beautiful Body Trace teaching you how to follow the lines of your body, and Elaine shares how to take and use these moves in combination with excellent spins like the Straight Leg Carousel which will really test your core stability while developing your back strength and your ability to hold your frame away from the pole."
POLE DANCE SUPERNOVA
"Interviews with Supernovas from around the world. Exceptional women whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. Hear their stories here."
HEALTHY CHEESE BURGERS
"The healthy cheeseburger recipe is finally here! This was seriously SOOO GOOD!!!! The whole cheeseburger was only 200 cals full of protein and nutritious veggies. Here are the ingredients you will need...plus ketchup and mustard!"
CATCHERS STAR ROLL
This lesson was provided by our friends at Aurora Silk.
POLE DANCE DICTIONARY
"These demonstration videos were contributed by our friends at PoleDanceDictionary.com as supporting material to complement Phoenix Kazree's exclusive lesson, "Reverse Grab Spin to Mixed Grip Shoulder Mount", at the beginning of this issue."

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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