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In This Issue

5 SIMPLE TOOLS TO PREVENT OVERWHELM AND MELTDOWNS! BY SALLY REID
Five effective and healthy tools for the Highly Sensitive Person to maintain your equilibrium and beat overwhelm.
REST FOR THE RESTLESS: PROVEN SLEEP SOLUTIONS FOR THE HIGHLY SENSITIVE MIND BY RACHEL RADWAY
Simple strategies to help you get higher-quality sleep on a daily basis.
THE ESSENTIAL ROLE OF POSITIVE EMOTIONS IN AN HSP’S LIFE BY GIJS VAN BREUGEL
Consciously cultivating positive emotions transforms sensitivity into a source of empowerment and joy.
HEAL FROM BETRAYAL. RECLAIM YOUR LIFE. INTERVIEW WITH LEADER IN BETRAYAL RECOVERY DR. DEBI SILBER
In depth interview with Best Selling Author, Founder Of The PBT Institute and Leader in Betrayal Recovery, Dr. Debi Silber. After a deeply painful betrayal shattered her world, she made a decision — not just to heal, but to understand betrayal in a way no one ever had. That journey led to groundbreaking discoveries, a PhD, and the creation of The PBT® Institute, where transformation begins.
VIDEO: FROM STRESS TO CALM: 3 WAYS TO RESET YOUR NERVOUS SYSTEM IMMEDIATELY BY ALBA YOGA WITH CELEST AND HANNAH
THE THERAPEUTIC STRESS RELIEF EFFECTS OF WEIGHTED WEARABLES BY KELLY M. SICARD
The lightbulb moment that led Jenny Rosenberg to take the concept of a weighted blanket one step further into a weighted robe designed to feel like a hug that helps stress and anxiety melt away. The story behind the Thera brand.
TAPPING INTO THE TRANSFORMATIVE HEALING POWERS OF HORSES BY SOPHIE CHARLOTTE
The magical healing powers of horses for the Highly Sensitive Person. How Equine-Assisted Therapy can help you regulate your emotional states, reduce overwhelm and overstimulation and help you come back into your body.
THE READING ROOM
Find a cozy corner and grab a book from this section to nurture your spirit, raise your vibration and change your life.
OUT OF YOUR HEAD, INTO YOUR POWER: SOMATIC TOOLS EVERY HSP SHOULD KNOW BY KATIE T. LARSON, PH.D.
Embodiment and somatic practices that allow you to understand your body's signals, recognize your emotional state, and move through the world with greater self-awareness and ease.
VIDEO: THE ONLY WAY TO STOP PROCRASTINATING BY MEL ROBBINS
IDENTIFYING AND PROTECTING YOURSELF FROM NARCISSISTIC PERSONALITIES BY MAURA MCMAHON
Recognizing the signs of narcissistic personalities, along with the tactics they use to control and manipulate to protect yourself as an HSP – so you can experience healthier, happier relationships.
AT YOUR SERVICE
Experts who help with guidance, healing and transformation for the Highly Sensitive Person.

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About Sensitive Living Magazine

The mission of Sensitive Living Magazine is to provide you with the necessary tools and resources to live powerfully in today's world in a way that's in harmony with your sensitive nature. Our team of experienced writers and professionals understands the challenges that come with being a Highly Sensitive Person. That's why we've created a bi-monthly digital publication that's filled with practical tips, strategies, insights and resources on how to live a fulfilling life as an HSP. You'll find our magazine will help you to navigate the world with confidence and ease.

 

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Publisher: Sensitive Living Magazine
Published: Bi-monthly
Language: English
Compatibility: iOS/Android App + Web Reader

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